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Category: Workouts

Training Post: Heavybag and Everlast Sauna Suit

April 30, 2022 George Goddiess

Training southpaw to protect the left shoulder. The balance and technique are just off. The new sauna suit from Everlast fits and traps the heat

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Training Log: Back to the Basics

April 27, 2022 George Goddiess

It has been a while since I wrote a training post. Of course I have still been hitting the gym hard over at KO Contender.

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Hard Gym Session in 100+ Degree Heat

June 30, 2021 George Goddiess

I have been ramping up my training running and focusing back on strength training. The gym is hitting 100 degrees during the day and the

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Gym Post: April 2021 Various Bag Work

May 5, 2021 George Goddiess

In a change of pace from other posts I have decided to post what I have been working on in the gym. I have video

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