Category: Workouts

Training Post: Routine Soldiers On

I post my training here once in a while to go over what I am working on for those interested in boxing and those maybe

Training southpaw to protect the left shoulder. The balance and technique are just off. The new sauna suit from Everlast fits and traps the heat

It has been a while since I wrote a training post. Of course I have still been hitting the gym hard over at KO Contender.

I have been ramping up my training running and focusing back on strength training. The gym is hitting 100 degrees during the day and the

In a change of pace from other posts I have decided to post what I have been working on in the gym. I have video