Training southpaw to protect the left shoulder. The balance and technique are just off. The new sauna suit from Everlast fits and traps the heat
It has been a while since I wrote a training post. Of course I have still been hitting the gym hard over at KO Contender.
I have been ramping up my training running and focusing back on strength training. The gym is hitting 100 degrees during the day and the
In a change of pace from other posts I have decided to post what I have been working on in the gym. I have video